Are you looking for a breakfast that practically makes itself while you snooze? Look no further than my Maple Brown Sugar Overnight Oats recipe! With the perfect blend of creamy oats, the sweetness of maple syrup, and a hint of brown sugar, these overnight oats are a delightful way to start your day. I mean, who doesn’t love waking up to a breakfast that’s ready and waiting?
Why You’ll Love This Recipe
– **Quick and Easy Prep**: With just 10 minutes of prep time, you can whip these up before heading to bed and dream about the deliciousness awaiting you.
– **Packed with Flavor**: The combination of brown sugar and maple syrup creates a rich, sweet flavor that dances on your taste buds.
– **Perfect for a Busy Lifestyle**: Meal prep doesn’t get easier than this! Just grab a jar and go, perfect for those rushed mornings.
– **Healthy and Nutritious**: With rolled oats, chia seeds, and a boost of protein from almond milk, it’s a wholesome breakfast you can feel good about.
Ingredients
Let’s talk about the star players in this delicious breakfast. Each ingredient has a purpose that’s as delightful as a morning coffee!
– Rolled Oats: These little beauties are the base of our oats and provide that hearty texture. (No instant stuff here!)
– Chia Seeds: The magical seeds that not only boost nutrition but help thicken your oats beautifully.
– Brown Sugar: The sweetener that brings a warm touch of caramel flavor—because who doesn’t love a bit of sweetness in their life?
– Milk: Almond milk is what I like, but you can use any milk you prefer! Cow’s milk, oat milk, you name it!
– Maple Syrup: The liquid gold that makes everything better. Seriously, I might just drink it straight.
**Full ingredient list with measurements is provided in the printable recipe card below.**
How to Make the Recipe
Now that we’re all acquainted with our ingredients, let’s get to the fun part—making these overnight oats!
1. Grab a bowl (preferably one that matches your fabulous kitchen décor) and toss in the rolled oats, chia seeds, and brown sugar. Give it a good mix with a spoon or whisk until it’s all combined. It should look like a cozy little oat family reunited!
2. Time to add in the almond milk and maple syrup. Now, don’t just dump it all in and run away! Mix thoroughly until everything is beautifully blended. You want those oats to soak up all that sweet goodness.
3. Next, pour your magical mixture into two glasses or jars—about 1 cup (250ml) should fit nicely. Don’t worry if some oats sneak up the sides like they’re climbing a mountain; it adds character!
4. Cover those jars and send them to the fridge for at least 4 hours or, if you’re feeling ambitious, overnight. Patience is a virtue, my friend!
5. Once you can no longer contain your excitement (or if it’s breakfast time), take them out and add a drizzle of maple syrup on top if you’re feeling extra indulgent.
Pro Tips for Making the Recipe
– Consider making a big batch for the week. These oats can be stored in the fridge for 3-5 days, so you can enjoy them without the daily fuss.
– Unsweetened almond milk is my go-to, but if you want to kick it up a notch, try flavored milk or coconut milk for a tropical twist!
– Don’t be shy! When it comes to toppings, the sky’s the limit. Fresh fruits, nuts, or a sprinkle of cinnamon can elevate your breakfast game immeasurably.
How to Serve
These maple brown sugar overnight oats can be served as is or dressed up with a variety of toppings. How about some fresh berries for a pop of color and flavor? Or maybe a sprinkle of nuts for that savory crunch? Feel free to unleash your inner food artist! Honestly, if you want to make breakfast Instagram-worthy, these jars are your best canvas.
Make Ahead and Storage
One of the best things about overnight oats is their convenience! You can make them ahead of time for busy weekdays. Just store them in the refrigerator. Want to take your oats to the next level? Try portioning them into smaller jars, so you have grab-and-go breakfasts ready for the week! Also, don’t freeze them! They won’t quite hold their charming consistency once thawed.
So, are you convinced that making breakfast can be as easy as setting it and forgetting it? With this Maple Brown Sugar Overnight Oats recipe, you’ve got a delicious, nutritious start to your day—all while catching those extra Z’s! Don’t forget to share your creations and show me how you made this recipe your own. Happy breakfast-ing!

Maple Brown Sugar Protein Overnight Oats
Ingredients
Oats Base
- 1 cup rolled oats
- 1 tbsp chia seeds
- 1 ½ tbsp brown sugar
- 1 ¼ cup milk almond preferred
- 1 ½ tbsp maple syrup
Instructions
- In a bowl, combine oats, chia seeds, and brown sugar. Mix well.
- Add milk and maple syrup, mixing thoroughly until combined.
- Pour the mixture into two glasses or jars, about 1 cup each.
- Cover and refrigerate for at least 4 hours or overnight.
- Top with additional maple syrup before serving, if desired.