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Maple Brown Sugar Protein Overnight Oats
A delicious and nutritious breakfast option that you can prepare the night before!
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Prep Time
10
minutes
mins
Fridge Time
4
hours
hrs
Total Time
4
hours
hrs
10
minutes
mins
Course
Breakfast
Cuisine
American
Servings
2
servings
Calories
345
kcal
Ingredients
Oats Base
1
cup
rolled oats
1
tbsp
chia seeds
1 ½
tbsp
brown sugar
1 ¼
cup
milk
almond preferred
1 ½
tbsp
maple syrup
Instructions
In a bowl, combine oats, chia seeds, and brown sugar. Mix well.
Add milk and maple syrup, mixing thoroughly until combined.
Pour the mixture into two glasses or jars, about 1 cup each.
Cover and refrigerate for at least 4 hours or overnight.
Top with additional maple syrup before serving, if desired.
Notes
Store covered in the fridge for 3-5 days. Add toppings just before eating for the best taste.
Keyword
brown sugar, maple syrup, overnight oats