If you’re like me and absolutely adore bold, spicy flavors that can brighten up any meal, then you’re going to fall head over heels for this Buffalo Chicken Wrap! Picture this: succulent strips of marinated chicken, smothered in zesty hot sauce, wrapped in a soft tortilla, and paired with crisp vegetables and a creamy dressing. It’s the perfect fusion of spice and crunch that satisfies with every bite. Seriously, whether you whip it up for a quick lunch or a simple dinner, this wrap will become your new go-to recipe. And bonus? The layers of flavor and textures will have everyone asking for seconds!
Why You’ll Love This Recipe
- It’s a breeze to prepare, making it ideal for busy weeknights.
- The blend of flavors is absolutely irresistible, combining spiciness with creamy goodness.
- Great for meal prep, these wraps can be made ahead and enjoyed throughout the week.
- Versatile enough for all ages and occasions, including game days and family gatherings.
Ingredients
To create this delightful Buffalo Chicken Wrap, you will need:
- Boneless skinless chicken breasts for a lean protein option.
- Olive oil to help marinate the chicken and add richness.
- Frank’s Hot Sauce for that signature Buffalo flavor – perfect for spice lovers!
- Paprika and garlic powder to enhance the flavor profile.
- Salt to season the chicken to perfection.
- Large flour tortillas to wrap up all that goodness.
- Blue cheese or ranch dressing to drizzle for a creamy, tangy finish.
- Romaine lettuce for crunch and freshness.
- Shredded carrots to add a little sweetness and color.
- Avocado slices for a creamy texture that complements the spice.
- Shredded cheddar cheese to pull everything together with deliciousness.
Full ingredient list with measurements is provided in the pintable recipe card below.
How to Make the Recipe
Now, let’s get started on crafting this delightful wrap!
- Slice the chicken breasts into several long, thin strips to ensure they cook evenly.
- In a small bowl, whisk together the olive oil, Frank’s Hot Sauce, paprika, garlic powder, and a pinch of salt. This is your marinade – trust me, it’s going to pack a flavor punch.
- Toss the chicken strips into the marinade and allow them to soak up all that goodness for at least 10 minutes. If you have time, marinating them overnight really intensifies the flavor!
- Heat a large non-stick skillet over medium-high heat. Throw in those marinated chicken strips and cook until they’re no longer pink in the center, which should take about 4-5 minutes. Don’t worry if your sauce looks a little lumpy – it’s all part of the magic!
- Meanwhile, grab those tortillas and place them on a plate. Spread a thin layer of blue cheese or ranch dressing over them – this gives your wrap that delightful creamy contrast.
- Now, layer your tortilla with chopped romaine lettuce, shredded carrots, slices of avocado, and a sprinkle of cheddar cheese.
- Once your chicken is cooked, arrange a few strips right down the center of each tortilla.
- Finally, wrap it tightly like a burrito, and serve with extra hot sauce or dressing on the side if you’re feeling spicy!
It’s time to dig in and enjoy!
Pro Tips for Making the Recipe
- You can use rotisserie chicken for an even quicker option! Just shred it and toss it with the hot sauce before assembling your wrap.
- If you prefer a milder flavor, feel free to use a milder hot sauce or reduce the amount of sauce you include.
- Don’t skip the marinating step; it’s truly where the magic happens in terms of flavor.
- Experiment with different cheeses! If you’re not a fan of blue cheese, feta or pepper jack are great alternatives.
How to Serve
These Buffalo Chicken Wraps are perfect on their own, but here are a few fun serving suggestions:
- Pair them with a side of crispy sweet potato fries or a fresh garden salad to balance the meal.
- For those who prefer extra heat, serve with a small bowl of additional hot sauce or even a drizzle of sriracha for that extra kick.
- Cut the wraps in half and arrange them on a platter for a lovely presentation at your next gathering or game day party.
Make Ahead and Storage
Planning ahead? These wraps are a fantastic choice for meal prep! You can prepare the chicken ahead of time and store it in the fridge for up to three days. Just keep the assembled wraps wrapped tightly in foil or plastic wrap, and they should be good for up to two days in the refrigerator.
If you have any leftovers, you can store the unwrapped ingredients separately and reassemble as needed. It’ll keep in the freezer, but I recommend assembling them fresh for the best taste and texture. When reheating, just pop the wrap in the microwave for a quick minute or two until heated through.
And there you have it! A recipe sure to make your taste buds dance and become a staple in your recipe arsenal. Enjoy every delicious bite of your Buffalo Chicken Wrap!
Buffalo Chicken Wrap
Equipment
- Non-stick skillet
Ingredients
- 1 pound boneless skinless chicken breasts
- 2 Tablespoons olive oil
- ½ cup Frank's Hot Sauce
- ½ teaspoon paprika
- ½ teaspoon garlic powder
- pinch salt
- 4 large flour tortillas
- ½ cup Blue cheese or Ranch dressing
- 2 cups Romaine lettuce, chopped
- ½ cup carrot, shredded
- ½ avocado, sliced
- ½ cup shredded cheddar cheese
Instructions
- Slice chicken breast into thin strips.
- In a bowl, whisk olive oil, hot sauce, paprika, garlic powder, and salt. Marinate chicken for 10 minutes (up to 24 hours).
- Cook chicken in a skillet over medium-high heat until no longer pink, about 4-5 minutes.
- Spread dressing on tortillas and layer with lettuce, carrots, avocado, and cheese.
- Add chicken strips, wrap tightly, and serve with hot sauce or extra dressing.