Go Back
Buffalo Chicken Chopped Salad.

Buffalo Chicken Chopped Salad

Ava Thompson
This Buffalo Chicken Chopped Salad combines grilled chicken with fresh veggies and tangy buffalo sauce for a deliciously healthy meal!
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Course Main Dish, Salad
Cuisine American
Servings 4 servings
Calories 450 kcal

Equipment

  • Grill
  • Meat Thermometer
  • Cutting board
  • Large Bowl

Ingredients
  

Chicken

  • 1 lb boneless, skinless chicken breasts
  • kosher salt and pepper to taste
  • garlic powder to taste
  • buffalo wing sauce e.g., Frank's Red Hot

Vegetables

  • 4 carrots peeled and chopped
  • 4 celery stalks chopped
  • 1 seedless cucumber peeled and chopped
  • 8-10 cups chopped romaine hearts
  • 4 green onions thinly sliced

Toppings

  • ½ cup crumbled blue cheese
  • ½ cup chopped cilantro
  • ¼ cup chopped chives

Dressing

  • ranch dressing for serving

Instructions
 

  • Preheat your grill to the highest setting.
  • Season the chicken with salt, pepper, garlic powder, and drizzle with wing sauce.
  • Grill the chicken for 5-6 minutes on each side until internal temperature reaches 165°F.
  • Let the chicken rest while you chop the vegetables.
  • In a large bowl, combine chopped carrots, celery, cucumber, romaine lettuce, green onions, cilantro, and chives. Season with salt and pepper.
  • Slice or chop the chicken, toss with wing sauce and add to the salad.
  • Drizzle with ranch dressing and more wing sauce if desired. Serve!

Notes

This salad is great for meal prep and can be stored in the fridge for up to 2 days.
Keyword Buffalo Chicken, Healthy