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Refreshing Blue Salt Trick drink in a clear glass filled with ice, topped with a twisted lime peel garnish on a wooden skewer

Salt Trick Recipe for Stamina & Energy

Ava Thompson
The Salt Trick Recipe is a nutrient-rich drink designed to boost stamina, improve circulation, and enhance energy levels. Best consumed 30 minutes before bedtime for optimal results.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Beverage
Cuisine Health & Wellness
Servings 1 glass
Calories 210 kcal

Equipment

  • Blender
  • Measuring spoons
  • Glass for serving

Ingredients
  

Main Ingredients

  • ½ tsp Persian Blue Salt or Himalayan Pink Salt
  • 1 ripe banana medium-sized
  • 1 tsp honey natural sweetener
  • 6-8 almonds soaked overnight
  • ¼ tsp cinnamon powder optional but recommended
  • 1 cup warm milk not boiling
  • ½ tsp ashwagandha powder optional for stamina boost

Instructions
 

  • Heat 1 cup of milk until warm but not boiling.
  • In a blender, combine the banana, soaked almonds, cinnamon, and Persian blue salt.
  • Add honey and blend again until smooth.
  • For an additional stamina boost, add 1/2 teaspoon of ashwagandha powder before blending.
  • Pour the blended mixture into a glass and consume it 30 minutes before bedtime for the best results.

Notes

For added anti-inflammatory benefits, consider adding a pinch of turmeric. For a vegan-friendly option, substitute almond or oat milk instead of dairy milk.
Keyword Blue Salt Trick Recipe, Salt Trick for Men in Bed Recipe, Salt Trick Recipe, Salt Water Trick for Weight Loss Recipe