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The best Mac And Cheese Bowl

The best Mac And Cheese Bowl

A deliciously creamy and savory mac and cheese bowl featuring lean ground turkey, reduced-fat cheeses, and a hint of spice, perfect for meal prep!
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Lunch/Dinner
Cuisine American
Servings 5 bowls
Calories 466 kcal

Equipment

  • Oven
  • Half Sheet Pan
  • 4 cup glass bowls

Ingredients
  

  • 10 oz pasta noodles uncooked (about 2 & 1/2 cups)
  • 2.5 cups water
  • 1 lb lean ground turkey 99/1
  • 2 tbsp diced onion
  • pinch salt
  • pinch pepper
  • 10 tbsp tomato sauce
  • 5 tsp diced green chiles
  • 2.5 tsp taco seasoning
  • 5 oz 1/3 less fat cream cheese
  • 5 oz reduced-fat Mexican shredded cheese

Instructions
 

  • Preheat the oven to 350 degrees and arrange 5 oven-safe containers on a cookie sheet. Place 2 ounces of uncooked pasta noodles (just under 1/2 cup) in each bowl.
  • Bring 2 & 1/2 cups of water to a boil. Pour 1/2 cup of water in each bowl right over the pasta noodles to let them soak.
  • In a pan over medium-high heat, cook the ground turkey and onions, seasoning with salt and pepper. Strain any excess grease and set aside.
  • To each bowl, add 2 tablespoons of tomato sauce, 1 teaspoon of green chiles, 1/2 teaspoon of taco seasoning, 1/5 of the cooked ground turkey (about 1/2 cup), and 1 ounce of cream cheese. Stir well and place in the oven uncovered for 30 minutes.
  • Remove from the oven and stir in 1 ounce of the shredded cheese to each bowl.
  • Let cool before covering with lids and placing in the refrigerator. Reheat in the microwave for 2-3 minutes.

Notes

You can easily sneak some diced veggies or spinach into this recipe! Whole wheat pasta can be used to increase fiber.
Keyword Low Calorie, Macro Friendly, Meal Prep